Year Round – Palmini

Servings	Cook Time
8 people	1 hour 10 minutes

We love sharing with you our favorite recipes

13 x 9 Baking Pan
2 Cans of Palmini Lasagna
2 large Eggs
1 ½ Cup of Ricotta
1 lb of Ground Beef
2 Cups of Marinara Sauce
1 Cup of Diced Onions
1 tbsp of Minced Garlic
2 tbsp of Parsley
1 tbsp of Basil
1 tbsp of Oregano
1 tsp of nutmeg
Salt and Pepper
½ Cup of Parmesan Cheese
1 Cup or Mozzarella (or Provolone)

Preheat Oven to 400 degrees.
Sauté diced onions, ground beef and minced garlic, with preferred amount of salt and pepper, in a large skillet over medium heat until browned.
Reduce heat and add half of the parsley with the basil, oregano and marinara sauce to the skillet. Mix well and let the meat sauce simmer while stirring occasionally.
In a large mixing bowl, mix ricotta cheese and the rest of the parsley with nutmeg and the eggs.
Take Palmini Lasagna Sheets and drain the water before rinsing thoroughly.
In a lightly greased pan, layer the Palmini Lasagna Sheets. Then add an even layer of the meat sauce, followed by the ricotta cheese mixture, repeat the process.
Top with a final layer of ricotta cheese, mozzarella or Provolone, and Parmesan cheese.
Bake in Oven at 400 degrees for 20 minutes.
Let cool and serve!

Servings	Cook Time
3 people	15 minutes

We love sharing with you our favorite recipes

Portions According to Preference

Palmini Pasta

Zucchini

Snow Peas

Edamame

Pepper

Carrot

Honey

Coconut Aminos

Bagel Spice

Garlic Powder

Salt

Sauté the vegetables with a tiny bit of olive oil. When the veggies are soft, add the sauce/spices. Then add the pasta and cover the pan. Wait a little bit, uncover, and enjoy!

Servings	Cook Time
6 people	30 minutes

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3/4 cup Almond butter

1/4 cup Coconut aminos

1/4 cup Lime juice

1 cup Water

2 Medium garlic cloves, minced

2 tablespoons Minced ginger

1/4 cup Olive oil

1 tablespoons Coconut vinegar

1 squirt Liquid stevia

Other Ingredients:

2 cans of Palmini noodles

3 Boneless chicken breast

2 tablespoons Coconut oil

1/2 teaspoon Sea salt

1 pound Bok choy, 1-inch slices

In a medium bowl, whisk all sauce ingredients together until it’s smooth.

Follow cooking instructions for Palmini noodles (located on the back of the can.)

Meanwhile, in a large saucepan over medium-high heat, melt coconut oil. Add chicken and sea salt; sauté until lightly browned and cooked through. Add bok choy and sauté about four more minutes, until it’s softened.

Serve chicken and bok choy over the Palmini noodles. Drizzle the sauce on top and mix well.

Servings	Cook Time
4 people	35 minutes

2 tbsp Extra Virgin Olive Oil, divided

5 bratwurst sausages (about 1 lb), casings removed

1 tbsp Fennel Seeds

1 Medium Carrot grated

2 tbsp Garlic, finely chopped

1 Oregano

1 tsp Red Pepper Flakes (or more if desired)

1/4 cup Ruby port wine

1-28 oz Can whole peeled tomatoes

3 Bay Leaves

1 can Palmini Pasta, rinsed and drained

2/3 cups Parmesan Cheese, grated

1/2 cup Parsley, finely chopped

In a large skillet or Dutch oven, heat 1 tablespoon olive oil over medium heat. Add bratwurst and fennel seeds and cook until the sausage starts to brown, about 5 minutes. Add grated carrot and cook until sausage is completely cooked through, about 5 more minutes.

Add an additional tablespoon of oil to the skillet and stir in garlic, oregano, and red pepper flakes. Cook until fragrant, about 30 seconds. Stir in port and bring to a boil and cook until the wine almost evaporates, about 1-2 minutes. Add the whole peeled tomatoes and bay leaves. Reduce heat to medium and simmer for 15 minutes, until the flavors combine. Discard bay leaves.

Add Palmini pasta to the ragu and stir in parmesan and parsley until combined, about 3 minutes. Serve on plates and garnish with additional parsley and parmesan if desired.

Panda-Express-Keto-Palmini-Chow-Mein-Noodles

Servings	Cook Time
3 people	15 minutes

1 can Palmini Low Carb Noodles

1 half an Oonion sliced thin

1 stalk of Celery

50 g Snow Peas fine julienne’d

50 g Green Cabbage sliced thin

2 tbsp Tamari or soy Sauce

1 tbsp Dark soy Sauce

2 tbsp Avocado oil

2 cloves Garlic, minced

1 tbsp Ginger, minced

To begin, pre-soak the Palmini in milk or water for 45 minutes per directions on the can. This will help create a more neutral tasting noodle. Since most of us reading this are keto and don’t have milk, just use water or if you’re really feeling it, mix a little water with heavy cream and let soak. Thoroughly rinse and drain.

Preheat a wok or any pan and add in avocado oil, and then begin to fry vegetables (except the Palmini!) in a wok until tender.

Add ginger and garlic and continue to stir fry until fragrant.

Next, stir in Palmini and stir fry for 2-3 minutes, or until tender and hot.

Finally, add soy sauce, and serve with your favorite dish!

A quick, healthy dish you can make in around 10 minutes, this Palmini & Homemade Pesto has garlic, basil and more processed into sauce and cooked in with Palmini. A low carb, low calorie option you can make if you’re low on time.

Servings	Cook Time
3 people	20 minutes

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1 Large Can of Palmini

2 Cups of fresh packed basil leaves

3 Small garlic cloves

1 Cup of olive oil

1/2 Cup of walnut

1/2 Cup of parmesan cheese

Salt and Pepper

To neutralize the flavor and smell of Palmini, rinse well and let it sit in milk for 45 minutes.

Chop basil, garlic and walnuts in a food processor. Add olive oil and continue processing until mixture becomes smooth. Season with salt and pepper to finalize Pesto sauce.

Add pesto sauce and Palmini to a large sauce pan and add cheese. Heat and serve.

A simple, easy to make Thai Palmini dish that can be made in 10 minutes and serves up to 4 people. This recipe includes plenty of taste and flavor but has less than 150 calories and only 6g of carbs per serving.

Servings	Cook Time
3 people	25 minutes

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1 Large Can Palmini

1 Cup Mushrooms

1 Green Pepper

1 Red Pepper

1 Clove Chopped Garlic

1 Tbsp Chopped Ginger

1 Tbsp Soy Sauce

1 Tbsp Butter

1 Tbsp Honey

To reduce the acidity level of Palmini, let Palmini sit in Milk for 45 minutes before using.

In a large frying pan melt butter and toast garlic until golden brown.

Add peppers and salt to moisten the peppers and continue stirring.

Add ginger and mushrooms and continue stirring until ingredients start drying up.

Add Soy Sauce, Honey and Palmini and thoroughly mix all of the ingredients.

Palmini a la Bolognese is a great low carb recipes, especially for those on the Keto diet. With ground beef in a red wine, tomato, sugar and bay leaves sauce, topped with Reggianito cheese, this combination of ingredients goes perfect with low carb Palmini.

Servings	Cook Time
3 people	35 minutes

We love sharing with you our favorite recipes

1 Large Can Palmini

1 Cup Premium Ground beef

4 Cups Fresh Tomato

1 Tbsp Chopped Garlic

3 Leaves Bay

1/2 Cup Red Wine

5 Tbsp Sugar

1/2 Cup Olive Oil

4 Tbsp Striped Reggianito cheese

In a large frying pan, heat olive oil on high and fry chopped garlic.

Add ground meat and cook until no longer pink.

Reduce heat to medium, add wine tomatoes, sugar and bay leave.

Once sauce reaches desired texture, add Palmini and mix.

Serve and add cheese.

WANT TO CONTACT US?

Please contact us at:

09 836 8595 or hello@eatpalmini.co.nz

We look forward to hearing from you!

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