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Barbara’s Linguini is a delicious low carb recipe featuring Palmini Linguine with sautéed spinach, red peppers, carrots and onion. This dish contains all nutritious products and is a great vegan option packing 16oz of vegetables as well.

Servings	Cook Time
3 people	25 minutes

We love sharing with you our favorite recipes

14 Oz can Palmini linguini made of hearts of palm

8 Oz legal tomato sauce

6 Oz fresh spinach

1/4 red pepper, diced

1/2 carrot, diced

1/4 onion, diced

1 clove garlic, minced

salt and pepper, to taste

Braggs Organic Sprinkle, to taste

zero calorie Avocado cooking spray or other zero calorie spray

Note: I always include spinach, but have made variations of this with mushrooms, broccoli, cauliflower, broccoli slaw – whatever vegetables I have in the refrigerator.

Spray sauté pan with cooking spray

Heat pan over medium flame

Sauté spinach, red pepper, carrot, onion and garlic

When vegetables softened, but not done, add Palmini linguini and sauce, gently folding in with
vegetables

Season with Braggs, salt and pepper, to taste

Enjoy!

A quick, healthy dish you can make in around 10 minutes, this Palmini & Homemade Pesto has garlic, basil and more processed into sauce and cooked in with Palmini. A low carb, low calorie option you can make if you’re low on time.

Servings	Cook Time
3 people	20 minutes

We love sharing with you our favorite recipes

1 Large Can of Palmini

2 Cups of fresh packed basil leaves

3 Small garlic cloves

1 Cup of olive oil

1/2 Cup of walnut

1/2 Cup of parmesan cheese

Salt and Pepper

To neutralize the flavor and smell of Palmini, rinse well and let it sit in milk for 45 minutes.

Chop basil, garlic and walnuts in a food processor. Add olive oil and continue processing until mixture becomes smooth. Season with salt and pepper to finalize Pesto sauce.

Add pesto sauce and Palmini to a large sauce pan and add cheese. Heat and serve.

Here’s a quick garden salad featuring a can of low carb Palmini, tomatoes, shredded leek, basil and olive oil. Simple and to the point packed with plenty of nutrition. Add some cheese on top and eat alongside a glass of wine and enjoy a small low calorie meal.

Servings	Cook Time
	20 minutes

We love sharing with you our favorite recipes

1 Large Can Palmini

8 Cherry Tomatoes

1/2 Cup Olive Oil

1/3 Cup Shredded Leek

1/4 Cup of Chopped Basil

Salt

Optional

Parmesan Cheese

In a large frying pan add olive oil along with the leek and salt to produce sweating.

Add cherry tomatoes and sauté on high.

While on high, add palmini, basil and mix for a couple of minutes.

Add cheese, serve and enjoy!

A simple, easy to make Thai Palmini dish that can be made in 10 minutes and serves up to 4 people. This recipe includes plenty of taste and flavor but has less than 150 calories and only 6g of carbs per serving.

Servings	Cook Time
3 people	25 minutes

We love sharing with you our favorite recipes

1 Large Can Palmini

1 Cup Mushrooms

1 Green Pepper

1 Red Pepper

1 Clove Chopped Garlic

1 Tbsp Chopped Ginger

1 Tbsp Soy Sauce

1 Tbsp Butter

1 Tbsp Honey

To reduce the acidity level of Palmini, let Palmini sit in Milk for 45 minutes before using.

In a large frying pan melt butter and toast garlic until golden brown.

Add peppers and salt to moisten the peppers and continue stirring.

Add ginger and mushrooms and continue stirring until ingredients start drying up.

Add Soy Sauce, Honey and Palmini and thoroughly mix all of the ingredients.

Palmini a la Bolognese is a great low carb recipes, especially for those on the Keto diet. With ground beef in a red wine, tomato, sugar and bay leaves sauce, topped with Reggianito cheese, this combination of ingredients goes perfect with low carb Palmini.

Servings	Cook Time
3 people	35 minutes

We love sharing with you our favorite recipes

1 Large Can Palmini

1 Cup Premium Ground beef

4 Cups Fresh Tomato

1 Tbsp Chopped Garlic

3 Leaves Bay

1/2 Cup Red Wine

5 Tbsp Sugar

1/2 Cup Olive Oil

4 Tbsp Striped Reggianito cheese

In a large frying pan, heat olive oil on high and fry chopped garlic.

Add ground meat and cook until no longer pink.

Reduce heat to medium, add wine tomatoes, sugar and bay leave.

Once sauce reaches desired texture, add Palmini and mix.

Serve and add cheese.

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09 836 8595 or hello@eatpalmini.co.nz

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